The sit-to-stand test is a measure of functionality in your lower extremities. Because it is said that breaking a hip in your old age is worse than getting cancer, studies have show that this simple test can be a good determiner of longevity.
From the standing position, if you can lower yourself to a cross-legged, seated position and then raise yourself back up without the use of your hands or perching up on your knees, then you’ve scored a perfect 10. If you wobble (minus 1/2 point) or need assistance from other limbs (minus 1 point) to press yourself up, then you’ve got some work to do!
I do a quick sit-to-stand test every morning to check my balance and lower body strength. Is this something you might incorporate into your morning routine?
One Ladder Project 