health – One Ladder Project

Live to 150?

I once read an article that said the person that’s going to live to the age of 150 has already been born. Ever the optimist, I immediately thought, “Well, of course, it’s me!” How happy I was to hear Dr. David Sinclair, professor of genetics at Harvard University, say the same thing. I recently readContinue reading “Live to 150?”

Breath

Breath. It’s pretty surprising to find out after decades of breathing that you might be doing it wrong! That’s what happened to me when I discovered James Nestor’s book “Breath.” I always thought that breathing out of your mouth when you were doing strenuous exercise was a sign of how hard you’re working, a pointContinue reading “Breath”